"This journal is for athletes and the everyday person. It truly is is difference maker, designed to take care of the whole person. If you are a coach, this is a must for your athletes. If you are looking for self-improvement, this is a must to get you on track and keep you on track."

Doug PoageFormer Head Baseball Coach - Portsmouth High School

"A must-have tool that guides athletes through the crucial mental components involved in sport that will also carry over to everyday life. If you want to reach your potential, the Athlete's Mental Performance Journal will be the game changer you're looking for."

Pat RigsbyFormer Head Coach - Shawnee State University

"An excellent book that holds the athlete accountable with a Journaled game plan to improve skill sets in any endeavor for a greater level of success. And does an excellent job of addressing, the most important and way too often forgotten, emotional -mental component of performance! Kudos to the authors!"

Dr. Kreg HufferOwner/CEO Huffer Chiropractic and Center for Optimal Performance