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Welcome to Athlete’s Mental Performance Journal

Maximize Your Athletic and Personal Potential

About Us

Welcome to CheckUpKneckUp.com, home of the Athlete's Mental Performance Journal. Co-created by Gene Collins and Jeff Ramey, our mission is to provide athletes, coaches, and teams with a systematic mental and emotional management tool designed to unlock their full potential both on and off the field.

Our Philosophy

We believe that an athlete's mind is their most powerful muscle. While physical training and technical skills are crucial, the mental-emotional component is the true difference maker. Our journal helps athletes develop these vital skills through consistent practice and self-reflection.

What You’ll Find In Our Journal

Daily Time Management

Optimize your 24 hours with our time management scoring system, breaking down your day into manageable 4-hour blocks.

Goal-Habit Alignment

Ensure your daily habits match your short-term and long-term goals, avoiding goal-habit mismatches.

Daily Practices

Engage in daily gratitude, affirmations, and establish productive AM and PM routines for overall well-being.

Habit Tracker

Track 15 essential habits to maximize your potential.

Journaling

Reflect on your thoughts and emotions to enhance self-awareness and mental health.

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