Maximize Your Athletic and Personal Potential
About Us
Welcome to CheckUpKneckUp.com, home of the Athlete's Mental Performance Journal. Co-created by Gene Collins and Jeff Ramey, our mission is to provide athletes, coaches, and teams with a systematic mental and emotional management tool designed to unlock their full potential both on and off the field.
Our Philosophy
We believe that an athlete's mind is their most powerful muscle. While physical training and technical skills are crucial, the mental-emotional component is the true difference maker. Our journal helps athletes develop these vital skills through consistent practice and self-reflection.
What You’ll Find In Our Journal
Daily Time Management
Optimize your 24 hours with our time management scoring system, breaking down your day into manageable 4-hour blocks.
Goal-Habit Alignment
Ensure your daily habits match your short-term and long-term goals, avoiding goal-habit mismatches.
Daily Practices
Engage in daily gratitude, affirmations, and establish productive AM and PM routines for overall well-being.
Habit Tracker
Track 15 essential habits to maximize your potential.
Journaling
Reflect on your thoughts and emotions to enhance self-awareness and mental health.
Why Choose Us
Mental training is often the missing piece in achieving athletic success. Our journal not only helps in sports but also equips you with skills for life beyond sports. Whether you’re an athlete, coach, or team, our tools are designed to help you succeed.
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Join Us
Start your journey towards mental and emotional mastery today. Let us help you become not only the best athlete you can be but the best person you can be. Embrace the power of mental training with the Athlete’s Mental Performance Journal.
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